How I Use Mindfulness in Everyday Life

As someone who lives with schizophrenia, Jason describes how taking a walk and paying attention to his senses and the world around him helps him stay grounded.



Original post here: How I Use Mindfulness in Everyday Life

Original post here: How I Use Mindfulness in Everyday Life

Comments

Post a Comment

Popular posts from this blog

When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind

By Roberta Hughes When life is busy, our minds get cluttered with all the thoughts required to manage and stay afloat. These thoughts take up space and energy, often leaving us feeling exhausted, stressed and overwhelmed. So if life is starting to get on top of you and you’re struggling to find moments of peace … The post When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind appeared first on Mama Disrupt® . Original post here: When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind Original post here: When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind
Read more