6 Grounding Exercises if You Get Triggered at Thanksgiving Dinner
Whether you have trauma triggers, live with an eating disorder or are coping with the loss of a loved one, there are plenty of ways to make Thanksgiving feel a little less overwhelming. Here are six things to do if you get triggered at the Thanksgiving table.
Original post here: 6 Grounding Exercises if You Get Triggered at Thanksgiving Dinner
Original post here: 6 Grounding Exercises if You Get Triggered at Thanksgiving Dinner
Comments
Post a Comment