The 5 Ways I’m Retraining My Cranky Nervous System, and You Can Too!

A person with complex post-traumatic stress disorder (C-PTSD) shares tips on how to calm and balance your nervous system when it’s triggered by trauma.



Original post here: The 5 Ways I’m Retraining My Cranky Nervous System, and You Can Too!

Original post here: The 5 Ways I’m Retraining My Cranky Nervous System, and You Can Too!

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