9 Ways To Stay Active In The Third Trimester

By Dr Samantha Clarke (PhD), clinical psychologist and personal trainer The third trimester of pregnancy is often referred to as the ‘teary’ stage, and with good reason. Usually you have gained around 10-15kg of very uneven weight. It’s hard to sleep soundly. The overall physical discomfort is REAL – indigestion, …

The post 9 Ways To Stay Active In The Third Trimester appeared first on Mama Disrupt®.



Original post here: 9 Ways To Stay Active In The Third Trimester

Original post here: 9 Ways To Stay Active In The Third Trimester

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